BUDDHISM IN KEMPSEY
Kempsey Buddhist Meditation Group
A Triratna Community
Course:
Basics for
Meditating
A Four Week Course In Meditation
This may well be a good time to give yourself the gift of learning to meditate and cultivating awareness, bringing inner calm to your daily living. Even if you know how to meditate, this four week course can renew and strengthen your practice.
Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity and a calm seeing of the true nature of things.
By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.
We teach two meditation practices originally taught by the historical Buddha, the Mindfulness of Breathing and Loving Kindness. Join us and give yourself and others the gift of calmer, more positive states of being.
Join us on this course and surprise yourself!
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Fees are set to cover costs only.
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Enquiries to 0421 423 426.
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Commencing: Thursday, 7th Sept till 28th Sept(4 weeks)
Times: 5:30pm till 7:30pm
Venue: CWA Hall, John St, Kempsey (opp. Wonderland Art Gallery)
Cost: $25 unwaged / $30 waged
Maximum class size is 12
Your Course Leader
was ordained in the Triratna Buddhist Order in 2007. She has been engaged in the Triratna Movement in Melbourne, Sydney, Canberra and Cambridge UK. Her particular interests that underpin her Buddhist practice relate to the environment and the arts .
